For Your Mind, Body and Soul
Rest. Relax. Replenish. Repeat.
Welcome! Golden Hour Healing Arts is a place to escape our modern world and return to a more natural state of tranquility. Emily's years as a wellness practitioner have led to a profound understanding of the attention, care and skills necessary for deeply healing bodywork and breathwork sessions. She has worked with clients of all types - from busy moms, to top-tier athletes, to children who have experienced trauma, to seniors who are bedridden. Emily is comfortable facing a variety of challenges and collaborates with you to find the best approach for your needs. Being a part of the brilliant and compassionate team at UNC Cancer Hospital has strengthened her empathy and understanding for a variety of demanding medical conditions. Having developed world-class spas, she strives to provide an unexpectedly elevated experience. Whether you come in to just unwind and relax or to address more complex and specific concerns, Emily seamlessly blends her depth of training and years of experience to create a unique and personalized approach for you. She knows that health comes from a combination of physical, mental, emotional and energetic wellbeing, and that all factors are intrinsically entwined on the path to peace. We like to say around here that the body is the first to know - and the last to let go. Believing that we hold our issues in our tissues, Emily hopes to create a space which allows you to let go and relax both mind and body so your soul can be as ease. Emily is a devoted practitioner who aims to craft an experience she would want to receive if she was in your unique position. Trust you're in good hands and will have a session that gives you the opportunity to relax and unleash your innate, restorative abilities. Stay awhile in our cozy Carrboro studio where natural elements enhance your experience. All sessions are an hour minimum, longer sessions are recommended for basking in the art of a good chill.
Breathwork Healing
Emily offers guidance and support as you lean into the therapeutic power of your own breath. Give yourself grace and compassion as you clear your energy field and open your heart to embrace the deeply transformative powers of love and acceptance. If you can feel it you can heal it. Let's go.
60 min $100
Available in person or virtually.
Inquire about hosting for your group.
Craniosacral Therapy
This tranquil work uses a gentle hands-on technique that soothes and stabilizes your central nervous system. It gives space to explore your natural rhythms and find a steady equilibrium. Wonderful for relief of head, neck and back injuries and releasing stagnant holding patterns.
30 min $60 (add to a 30, 60 or 90 min)
60 min $100
Massage and Bodywork Therapy
Emily offers Intuitive, Swedish, Lymphatic, Neuromuscular Therapy, Deep Tissue, Pregnancy and Prenatal, Oncology, Lymphatic, Sports, Lomi Lomi, Gua Sha and Reflexology. You are welcome to choose a focus or simply request your preferred treatment length and a variety of techniques, coupled with Emily’s keen intuition, will create a personalized session.
30 min $60 (add to a 30, 60 or 90 min)
60 min $100
90 min $150
2 Hours $200
Add Hot Stones $30
Reiki Energy Healing
Sometimes a lighter touch is the key to unlocking your healing. Reiki provides calming and positive energy flows that help awaken your spirit to balance mind, body and soul for deep relaxation.
30 min $60 (add to a 30, 60 or 90 min)
60 min $100
90 min $150
Resting Bliss Face
Enjoy focused work to your TMJ, face, neck and scalp for deep tension release that results in a more relaxed and refreshed outlook.
30 min $60 (add to a 30, 60 or 90 min)
60 min $100
The Golden Glow
Not exactly sure which approach you wish to take? Want to try it all? Indulge in a session that includes a touch of everything.
2 Hours $230
2.5 Hours $280